Whole Birth™ Prenatal Yoga Class
Come stretch, relax and rejuvenate! Yoga postures for strength, tone, balance
and agility. Enhance your comfort in pregnancy while preparing your body
and mind for birth. Perfect for all stages of pregnancy. No experience is
necessary.
“I really used what I learned in the class during labor, it helped
so much!”
- Ariel, computer programmer
“It’s the one time of the week I have to myself and the one
time I can totally relax.”
- Kathy, mother of two
Call for schedule: (805) 658-0928
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